Nicole Marek M.A.
Member of OPQ -
1247 boul. St-Joseph Est, Montreal
nnmarek@gmail.com- -
(514) 686-2487

Frequently Asked Questions relating to Nicole Marek's practice

"What can I expect at the first session?"

The first few sessions with a therapist are often a little nerve-wracking, especially if it’s your first time in therapy. It is normal to feel nervous and worry about what your therapist will think of you. It is very important to experience a good connection with your therapist. Sometimes you may need to visit a few different therapists to find the best connection. When you find one with whom you feel comfortable the connection and trust will grow stronger with time.

During the first few sessions you will discuss the reasons that bring you to therapy and you will begin to make a plan or some goals to reach during therapy. You will also relate important personal history that will help your therapist understand you better. Most importantly, you will get to know your therapist’s personality and how she or he works.

"I had a bad experience with another therapist and I am scared to repeat that experience."

Every therapist has a different style, and no two therapists are alike. If you have had the misfortune of having a bad experience with a previous therapist, it is very courageous and worthwhile for you to make another attempt with a different therapist. Talk with your current therapist about your previous experiences in therapy (positive or negative) and discuss your needs and concerns. Not every therapeutic approach will fit your style, but you will certainly know when you find a good match.

"My difficulties are unique. How can anyone understand them, or even know how to help me with them?"

It is true that every person’s experiences are unique and it is possible that the therapist you choose has never come across your personal situation. A therapist's job is to truly undertand your perspective, and help you achieve insight about yourself. Though it can be difficult to disclose embarrasing or painful thoughts, feelings, or memories, therapy offers you a chance to explore those unique experiences with an empathic, non-judemental person. This process can help you to feel better, gain more understanding of yourself, and develop new coping strategies.

"How long will therapy take?"

Therapy is an individual process, dependant on your needs, your readiness, and your personality. Most people feel better immediately after the first session, but for long-term results
you may choose to remain in therapy for several months or even years. Exploring childhood issues or breaking deep-rooted patterns will inevitably take more time than acquiring tools for decision-making or effective communication. You can discuss any concerns you may have with your therapist.

COPYRIGHT 2008, ALL RIGHTS RESERVED. NICOLE MAREK