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Therapy to address stress and anxietyStress and anxietyLow self-esteemFamily of origin issuesGay, lesbian, bisexual, queer, and questioningTransgender, transsexual, transitioning, and genderqueerNicole Marek possesses experience and training in the treatment of anxiety disorders using cognitive-behavioural therapy (CBT) and Acceptance and Commitment Therapy (ACT) approachs. CBT involves understanding and challenging one's irrational thought patterns, maladaptive behaviours, and emotional responses in order to develop more effective coping strategies. ACT uses acceptance and mindfulness strategies paired with behaviour change strategies, to increase psychological flexibility and to live a meaningful life. Here are some anxiety issues Nicole Marek is trained in treating: -social phobia (social anxiety disorder) -specific phobias -generalized anxiety disorder -panic disorder -agoraphobia -obsessive-complusive disorder -perfectionism -chronic pain
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COPYRIGHT 2008, ALL RIGHTS RESERVED. NICOLE MAREK | |||