Nicole Marek, Psychologist  
  Therapeutic Approach
Services
Specializations
Experience and Training
FAQ
Contact

Fran軋is



Nicole Marek M.A.
Member of OPQ -
1247 boul. St-Joseph Est, Montreal
nnmarek@gmail.com- -
(514) 686-2487

Specializations

Support for individuals with self-esteem, body image, and depression problems

Stress and anxiety

Low self-esteem

Family of origin issues

Gay, lesbian, bisexual, queer, and questioning

Transgender, transsexual, transitioning, and genderqueer

Low self-esteem and low self worth can lead you be overly critical of yourself, sabotage relationships, reject valuable opportunities, admonish yourself for mistakes or flaws, or judge and criticize those closest to you. Untreated self-esteem problems can make you susceptible to depression and anxiety issues. 

Nicole Marek's approach to self-esteem issues is to help you to reframe your self-perceptions, challenge irrational and unhelpful thoughts and behaviours, provide validation for your internal self worth, and train you in self-compassion in order to reduce negativity and intense emotions. You may also benefit from assertiveness training and behavioural exposure to begin taking equal space in the world.

Focus will be redirected from the negative thoughts that keep you down to your unique skills and strengths. Sometimes family of origin issues will need to be explored and understood to undo the resistant feelings of low self worth.

 

 
  COPYRIGHT 2008, ALL RIGHTS RESERVED. NICOLE MAREK