In case you need further support:  Here are some further resources if you need someone to talk to immediately, if you want to connect with community organizations, or if you need help with relational or substance abuse.

LGBTQIA+ Organizations

• TRANS SUPPORT QUEBEC: https://www.transgendermap.com/guidance/resources/canada/quebec
• TRANS MEDICAL SUPORT: https://transpatientunion.org
• LGBTQ+ YOUTH: https://p10.qc.ca
• LGBTQ+/POC YOUTH: https://www.jeunesselambda.com/en/home
• MONTREAL LGBTQIA+ CENTER: https://ccglm.org/en/our-services/resources
• GENDER CREATIVE KIDS: https://gendercreativekids.com
• PFLAG Canada Helpline 1-888-530-6777
• MIGRANTS/IMMIGRANTS: https://agirmontreal.org

Suicide Prevention / Helplines

• CAN: Suicide Prevention Canada
• MONTREAL: Suicide Action Montreal  (866) 277-3553
• INTERLIGNE: 514 866-0103
• TRANS LIFE LINE: 1-877-330-6366/text chat: 45645

Substance Abuse / Mental Illness Support

• CAN: Drug & Alcohol Helpline 1-800-565-8603
• AMI QUEBEC: https://amiquebec.org/
• Alcoholics Anonymous (AA) – Alcoholics Anonymous is an informal meeting society for recovering alcoholics whose primary purpose is to stay sober and help other alcoholics achieve sobriety.
• Narcotics Anonymous (NA) – Narcotics Anonymous similar to AA, is an international, community-based association of recovering addicts.

Relational Abuse & Domestic Violence/Shelters

• MONTREAL WOMEN’S CENTRE: https://centredesfemmesdemtl.org
• NATIVE WOMEN’S SHELTER OF MONTREAL: http://www.nwsm.info
• WEST ISLAND WOMEN’S SHELTER: https://wiws.ca

INFORMATIONAL RESOURCES

• National Institute of Mental Health – Extensive information on a variety of mental health topics.
• National Institute of Health – Extensive information on all health related topics.
• MedlinePlus – Extensive information of different drugs and treatment options.

If you think you have a medical emergency please call your doctor or 911 immediately.