In case you need further support:  Here are some further resources if you need someone to talk to immediately, if you want to connect with community organizations, or if you need help with relational or substance abuse.

LGBTQIA+ Organizations

Suicide Prevention / Helplines

  • CAN: Suicide Prevention Canada
  • MONTREAL: Suicide Action Montreal  (866) 277-3553
  • INTERLIGNE: 514 866-0103
  • TRANS LIFE LINE: 1-877-330-6366/text chat: 45645

Substance Abuse / Mental Illness Support

  • CAN: Drug & Alcohol Helpline 1-800-565-8603
  • Alcoholics Anonymous (AA) – Alcoholics Anonymous is an informal meeting society for recovering alcoholics whose primary purpose is to stay sober and help other alcoholics achieve sobriety.
  • Narcotics Anonymous (NA) – Narcotics Anonymous similar to AA, is an international, community-based association of recovering addicts.

Relational Abuse & Domestic Violence/Shelters


If you think you have a medical emergency please call your doctor or 911 immediately.